BJ Fogg Tiny Habits (Poche)

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Vendeur: rarewaves-europe ✉️ (191.599) 98.1%, Lieu où se trouve: GU14 0GT, GB, Lieu de livraison: WORLDWIDE, Numéro de l'objet: 185277812015 BJ Fogg Tiny Habits (Poche).

Détails de l’annonce

Titre: Tiny Habits
Condition: Neuf
Sous titres: Why Starting Small Makes Lasting Change Easy
Auteur: BJ Fogg
Format: Poche
ISBN-10: 0753553244
EAN: 9780753553244
ISBN: 9780753553244
Publisher: Virgin Books
Genre: Society & Culture
Sujet: Personal Development
Année de publication: 2020
Date de publication: 2020-12-29
Description:

Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.


For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines.

The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.

In the hugely anticipated Tiny Habits , BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth — that creating happier, healthier lives can be easy, and surprisingly fun.


Sujet: Anglais
Pays/Région de fabrication: GB
Item Height: 198
Item Length: 126.00
Item Width: 19.00
Poids: 218g

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  • Condition: Neuf
  • Title: Tiny Habits
  • Titre: Tiny Habits
  • Sous titres: Why Starting Small Makes Lasting Change Easy
  • Auteur: BJ Fogg
  • Format: Poche
  • ISBN-10: 0753553244
  • EAN: 9780753553244
  • ISBN: 9780753553244
  • Publisher: Virgin Books
  • Genre: Society & Culture
  • Sujet: Anglais
  • Année de publication: 2020
  • Date de publication: 2020-12-29
  • Pays/Région de fabrication: GB
  • Item Height: 198
  • Item Length: 126.00
  • Item Width: 19.00
  • Poids: 218g

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