Esther Gokhale 8 Steps to a Pain-Free Back (Poche)

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Vendeur: rarewaves-europe ✉️ (191.489) 98.1%, Lieu où se trouve: GU14 0GT, GB, Lieu de livraison: WORLDWIDE, Numéro de l'objet: 185662380181 Esther Gokhale 8 Steps to a Pain-Free Back (Poche).

Détails de l’annonce

Titre: 8 Steps to a Pain-Free Back
Condition: Neuf
Sous titres: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Auteur: Esther Gokhale
Contributeur: Susan Ada (Edited by)
Format: Poche
EAN: 9780979303609
ISBN: 9780979303609
Publisher: Pendo Press
Genre: Medicine
Date de publication: 2008-04-01
Description:

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.


Sujet: Anglais
Pays/Région de fabrication: US
Item Height: 279
Item Length: 215.00
Poids: 1020g
Année de publication: 2008

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  • Condition: Neuf
  • Title: 8 Steps to a Pain-Free Back
  • Titre: 8 Steps to a Pain-Free Back
  • Sous titres: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, H
  • Auteur: Esther Gokhale
  • Contributeur: Susan Ada (Edited by)
  • Format: Poche
  • EAN: 9780979303609
  • ISBN: 9780979303609
  • Publisher: Pendo Press
  • Genre: Medicine
  • Année de publication: 2008
  • Date de publication: 2008-04-01
  • Sujet: Anglais
  • Pays/Région de fabrication: US
  • Item Height: 279
  • Item Length: 215.00
  • Poids: 1020g

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