Michael E. Addis Overcoming Depression One Step at a Time (Poche)

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Vendeur: rarewaves-europe ✉️ (191.593) 98.1%, Lieu où se trouve: GU14 0GT, GB, Lieu de livraison: WORLDWIDE, Numéro de l'objet: 195094642450 Michael E. Addis Overcoming Depression One Step at a Time (Poche).

Détails de l’annonce

Titre: Overcoming Depression One Step at a Time
Condition: Neuf
Sous titres: The New Behavioral Activation Approach to Getting Your Life Back
Auteur: Michael E. Addis
Format: Poche
ISBN-10: 1572243678
EAN: 9781572243675
ISBN: 9781572243675
Publisher: New Harbinger Publications
Genre: Society & Culture
Sujet: Personal Development, Medicine
Date de publication: 2004-11-08
Description:

Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depression

Achieve medication-free recovery

Behavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master.


Sujet: Anglais
Pays/Région de fabrication: US
Item Height: 278
Item Length: 216.00
Item Width: 12.00
Poids: 464g
Année de publication: 2004

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  • Condition: Neuf
  • Title: Overcoming Depression One Step at a Time
  • Titre: Overcoming Depression One Step at a Time
  • Sous titres: The New Behavioral Activation Approach to Getting Your Life Back
  • Auteur: Michael E. Addis
  • Format: Poche
  • ISBN-10: 1572243678
  • EAN: 9781572243675
  • ISBN: 9781572243675
  • Publisher: New Harbinger Publications
  • Genre: Society & Culture
  • Sujet: Anglais
  • Année de publication: 2004
  • Date de publication: 2004-11-08
  • Pays/Région de fabrication: US
  • Item Height: 278
  • Item Length: 216.00
  • Item Width: 12.00
  • Poids: 464g

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