1. Livres, BD, revues
  2. Fiction

  3. Deborah Dana Anchored (Poche)

Deborah Dana Anchored (Poche) 1 sur 1Livraison gratuite Voir Plus
Voir Détails sur eBay disponible sur Amazon

Deborah Dana Anchored (Poche)

EUR 14,12 Achat immédiat, Livraison gratuite, 30-Jour Retours, Garantie client eBay
Vendeur: rarewaves-europe ✉️ (193.237) 98%, Lieu où se trouve: GU14 0GT, GB, Lieu de livraison: WORLDWIDE, Numéro de l'objet: 195529941610 Deborah Dana Anchored (Poche).

Détails de l’annonce

Titre: Anchored
Condition: Neuf
Sous titres: How to Befriend Your Nervous System Using Polyvagal Theory
Auteur: Deborah Dana
Format: Poche
ISBN-10: 1683647068
EAN: 9781683647065
ISBN: 9781683647065
Publisher: Sounds True Inc
Genre: Medicine
Date de publication: 2021-11-09
Année de publication: 2021
Description: Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment-and change the way you respond to the great and small challenges of life. Here, you'll explore: . Polyvagal Theory-get to know the biology and function of your vagus nerve, the highway of the nervous system. Befriending Your Nervous System-attune to what's going on in your body by developing your "neuroception". Using Your Vagal Brake-discover key techniques to consciously regulate the intensity of your emotions. Connection and Protection-learn to recognize and influence your internal cues for safety and danger. Your Social Engagement System-find ways to create nourishing relationships with others and the world around you. Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. "Once we know how our nervous system works, we can work with it," teaches Deb Dana. "We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being."
Sujet: Anglais
Pays/Région de fabrication: US
Item Height: 229
Item Length: 152.00
Item Width: 14.00
Poids: 289g

Information manquante?

Veuillez nous contacter pour toute information manquante, nous l’ajouterions volontiers dans notre description.
  • Condition: Neuf
  • Title: Anchored
  • Titre: Anchored
  • Sous titres: How to Befriend Your Nervous System Using Polyvagal Theory
  • Auteur: Deborah Dana
  • Format: Poche
  • ISBN-10: 1683647068
  • EAN: 9781683647065
  • ISBN: 9781683647065
  • Publisher: Sounds True Inc
  • Genre: Medicine
  • Date de publication: 2021-11-09
  • Année de publication: 2021
  • Sujet: Anglais
  • Pays/Région de fabrication: US
  • Item Height: 229
  • Item Length: 152.00
  • Item Width: 14.00
  • Poids: 289g

PicClick Insights - Deborah Dana Anchored (Poche) PicClick Exclusif

  •  Popularité - 0 personnes suivent la vente, 0.0 de nouvelles personnes suivent la vente par jour, 480 days for sale on eBay. 1 vendu, 10 disponibles.
  •  Meilleur Prix -
  •  Vendeur - 193.237+ articles vendu. 2% évaluations négative. Grand vendeur avec la très bonne rétroaction positive et plus de 50 cotes.

Les Gens ont Aussi Aimé PicClick Exclusif