"Are You Tired of using Frozen Peas on Your Injuries......Well,Don't Worry,with our Re-usable 11 inch Ice Bags,You are always Prepared for all Bumps,Bruises,Sprains and Strains"
What can Ice Bags help with?
Ideal for use with all injuries from bumps and bruises to sprains and strains.This 27.5cm(11'')bag is ideal for applying to injuries on most body parts such as the shoulders,elbows,hips,lower back,thighs,knees,calves and ankles.
So,how does it work?
Unscrew the cap,fill the bag with ice cubes,crushed ice or ice water.
Dampen the fabric bag in cold water and the ice bag is applied to the injured area.The cold from the contents of the ice bag provides a therapeutic cooling effect that helps to minimise pain and swelling.
How should I use my ice the bag?
Ideally,your ice bag should be applied within 5-10 minutes of the injury for 20-30 minutes.This can be repeated every 2-3 hours.
After the first 48 hours,when bleeding should have stopped,the aim of treatment changes from restricting bleeding and swelling to getting the tissues remobilised with exercise and stretching.Ice helps with pain relief and relaxation of the muscle tissue.
When shouldn't I use it?