Brigitte Mars Ch Natural Remedies for Mental and Em (Poche) (PRESALE 2024-02-29)

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Détails de l’annonce

Titre: Natural Remedies for Mental and Emotional Health
Condition: Neuf
Sous titres: Holistic Methods and Techniques for a Happy and Healthy Mind
Auteur: Brigitte Mars, Chrystle Fiedler
Contributeur: Rosemary Gladstar (Foreword by)
Format: Poche
ISBN-10: 164411786X
EAN: 9781644117866
ISBN: 9781644117866
Publisher: Healing Arts Press
Genre: Society & Culture
Sujet: Medicine, Personal Development
Date de publication: 2024-02-29
Année de publication: 2024
Description: A self-care guide to treating mental, emotional, and neurological conditions.

Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices.

In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke.

Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.
Sujet: Anglais
Pays/Région de fabrication: US
Item Height: 229
Item Length: 152.00
Item Width: 28.00
Poids: 333g
: 29/02/2024

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  • Condition: Neuf
  • Title: Natural Remedies for Mental and Emotional Health
  • Titre: Natural Remedies for Mental and Emotional Health
  • Sous titres: Holistic Methods and Techniques for a Happy and Healthy Mind
  • Auteur: Chrystle Fiedler
  • Contributeur: Rosemary Gladstar (Foreword by)
  • Format: Poche
  • ISBN-10: 164411786X
  • EAN: 9781644117866
  • ISBN: 9781644117866
  • Publisher: Healing Arts Press
  • Genre: Society & Culture
  • Sujet: Anglais
  • Date de publication: 2024-02-29
  • Année de publication: 2024
  • Pays/Région de fabrication: US
  • Item Height: 229
  • Item Length: 152.00
  • Item Width: 28.00
  • Poids: 333g

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