Joe Friel Fast After 50 (Poche)

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Vendeur: rarewaves-europe ✉️ (191.584) 98.1%, Lieu où se trouve: GU14 0GT, GB, Lieu de livraison: WORLDWIDE, Numéro de l'objet: 176215360932 Joe Friel Fast After 50 (Poche).

Détails de l’annonce

Titre: Fast After 50
Condition: Neuf
Sous titres: How to Race Strong for the Rest of Your Life
Auteur: Joe Friel
Format: Poche
ISBN-10: 1937715264
EAN: 9781937715267
ISBN: 9781937715267
Publisher: VeloPress
Genre: Sports & Hobbies
Date de publication: 2015-02-26
Année de publication: 2015
Description: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurementIn Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count.With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Sujet: Anglais
Pays/Région de fabrication: US
Item Height: 228
Item Length: 177.00

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  • Condition: Neuf
  • Title: Fast After 50
  • Titre: Fast After 50
  • Sous titres: How to Race Strong for the Rest of Your Life
  • Auteur: Joe Friel
  • Format: Poche
  • ISBN-10: 1937715264
  • EAN: 9781937715267
  • ISBN: 9781937715267
  • Publisher: VeloPress
  • Genre: Sports & Hobbies
  • Date de publication: 2015-02-26
  • Année de publication: 2015
  • Sujet: Anglais
  • Pays/Région de fabrication: US
  • Item Height: 228
  • Item Length: 177.00

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