Eric Harrison Teach Yourself To Meditate (Poche)

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Vendeur: rarewaves-europe ✉️ (191.519) 98.1%, Lieu où se trouve: GU14 0GT, GB, Lieu de livraison: WORLDWIDE, Numéro de l'objet: 195444478347 Eric Harrison Teach Yourself To Meditate (Poche).

Détails de l’annonce

Titre: Teach Yourself To Meditate
Condition: Neuf
Sous titres: Over 20 simple exercises for peace, health & clarity of mind
Auteur: Eric Harrison
Format: Poche
ISBN-10: 0749913282
EAN: 9780749913281
ISBN: 9780749913281
Publisher: Piatkus Books
Genre: Medicine
Sujet: Society & Culture, Personal Development, Philosophy & Spirituality
Date de publication: 1994-02-24
Description:

A clear and practical guide to learning meditation techniques

Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.

This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.


Sujet: Anglais
Pays/Région de fabrication: GB
Item Height: 214
Item Length: 134.00
Item Width: 18.00
Poids: 168g
Année de publication: 1994

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  • Condition: Neuf
  • Title: Teach Yourself To Meditate
  • Titre: Teach Yourself To Meditate
  • Sous titres: Over 20 simple exercises for peace, health & clarity of mind
  • Auteur: Eric Harrison
  • Format: Poche
  • ISBN-10: 0749913282
  • EAN: 9780749913281
  • ISBN: 9780749913281
  • Publisher: Piatkus Books
  • Genre: Medicine
  • Sujet: Anglais
  • Date de publication: 1994-02-24
  • Année de publication: 1994
  • Pays/Région de fabrication: GB
  • Item Height: 214
  • Item Length: 134.00
  • Item Width: 18.00
  • Poids: 168g

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