Laura L. Smith Charles H. Elliott Quitting Smoking & Vaping For Dummies (Poche)

EUR 19,33 Achat immédiat, Livraison gratuite, 30-Jour Retours, Garantie client eBay
Vendeur: rarewaves-europe ✉️ (191.592) 98.1%, Lieu où se trouve: GU14 0GT, GB, Lieu de livraison: WORLDWIDE, Numéro de l'objet: 185996745737 Laura L. Smith Charles H. Elliott Quitting Smoking & Vaping For Dummies (Poche).

Détails de l’annonce

Titre: Quitting Smoking & Vaping For Dummies
Condition: Neuf
Auteur: Laura L. Smith, Charles H. Elliott
Format: Poche
EAN: 9781119616917
ISBN: 9781119616917
Publisher: For Dummies
Genre: Medicine
Date de publication: 2020-03-19
Description:

Give up smoking and vaping for good

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummie s delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.

 Inside

• Determine your quit day

• Change thought patterns

• Explain the dangers of vaping to children/teens

• Avoid or move past relapses

• Recognize the risks

• Deal with triggers

• Help a loved one quit

 


Sujet: Anglais
Pays/Région de fabrication: US
Item Height: 236
Item Length: 190.00
Item Width: 20.00
Poids: 502g
Année de publication: 2020

Information manquante?

Veuillez nous contacter pour toute information manquante, nous l’ajouterions volontiers dans notre description.

  • Condition: Neuf
  • Title: Quitting Smoking & Vaping For Dummies
  • Titre: Quitting Smoking & Vaping For Dummies
  • Auteur: Charles H. Elliott
  • Format: Poche
  • EAN: 9781119616917
  • ISBN: 9781119616917
  • Publisher: For Dummies
  • Genre: Medicine
  • Année de publication: 2020
  • Date de publication: 2020-03-19
  • Sujet: Anglais
  • Pays/Région de fabrication: US
  • Item Height: 236
  • Item Length: 190.00
  • Item Width: 20.00
  • Poids: 502g

PicClick Insights - Laura L. Smith Charles H. Elliott Quitting Smoking & Vaping For Dummies (Poche) PicClick Exclusif

  •  Popularité - 0 personnes suivent la vente, 0.0 de nouvelles personnes suivent la vente par jour, 253 days for sale on eBay. 0 vendu, 10 disponibles.
  •  Meilleur Prix -
  •  Vendeur - 191.592+ articles vendu. 1.9% évaluations négative. Grand vendeur avec la très bonne rétroaction positive et plus de 50 cotes.

Les Gens ont Aussi Aimé PicClick Exclusif